Moment of Mindfulness
- admin
- Jun 28, 2022
- 1 min read
Kegiatan Moment of Mindfulness kali ini bertemakan “Watering Flower” dengan Dhamma Talk yang dibawakan oleh Y.M. Bhante Nyanabhadra. Aktifitas praktik sadar penuh ini diikuti oleh para guru dan pegawai dengan moda daring. Kegiatan dimulai dengan doa, meditasi dipandu, mindful singing, dhamma talk, tanya jawab, dan mindful eating.
Y.M. Bhante Nyanabhadra dalam paparannya menyatakan bahwa sangat penting untuk menjaga dan merawat taman hati dari orang-orang di sekitar kita. Apalagi ketika bunga-bunga kebaikan sudah mulai layu dan kering. Waktunya untuk merawat dan menyiraminya agar menjadi lebih indah dan rapi.
Lakukanlah kebaikan meskipun kecil (perbuatan) atau berikanlah pujian-pujian tulus yang membahagiakan (ucapan). Dengan hal sederhana ini kita mampu mengembalikan hati yang mulai layu, menyembuhkan hati yang terluka, menambah semangat dan percaya diri, membuat hati lebih bahagia serta mampu menumbuhkan kembali benih-benih kebaikan.
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